Success! My legs feel back to normal and I was running a good pace today. I was beyond happy and I noticed my hamstrings and hip flexors are feeling really great a loose! It felt good to run and while I was tired near the end, I definitely could have gone longer.
A while ago a friend gave me a virtually unused pair of road running shoes as she didn’t like them and I didn’t have any. I am so beyond grateful she did considering all the road I have been running! I have a lovely pair of trail runners sitting on the shelf with only two runs worth of miles on them. Obscene!
All this road running is truly making appreciate trail running. Actually, any trail. Gravel, dirt road, forest service road. I used to think they would be boring but now I would kill for even that. For now, I will enjoy my roads with my dog and my occasional post run beer at home.
Workouts on next page…