Week 2 – Day 3
- Run: 5km @ 31:34
- Additional Strengthening…
Bird/Dog (each side) | 1 | 10 |
Side Lying Straight Leg Raise (each leg) | 1 | 20 |
Butterfly Glute Bridge | 1 | 20 |
Side Lying Clam (each leg) | 1 | 20 |
Hip Thrust | 1 | 20 |
Bent Knee Donkey Kick (each leg) | 1 | 20 |
Sqaut (with 5lb) | 1 | 20 |
Iso Glute Bridge Hold (in seconds) | 1 | 60 |
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