A Bit More About Me

Week 2 – Day 3

  • Run: 5km @ 31:34
  • Additional Strengthening…
Bird/Dog (each side)110
Side Lying Straight Leg Raise (each leg)120
Butterfly Glute Bridge120
Side Lying Clam (each leg)120
Hip Thrust120
Bent Knee Donkey Kick (each leg)120
Sqaut (with 5lb)120
Iso Glute Bridge Hold (in seconds)160

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