Finding Balance While Distancing

Week 2 – Day 5

  • Run: 6.5km @ 41:48
  • Strength Training: Three rounds of…
Split Squat115
Band Pull Down110
Step Up110
Band Military Press115
  • Additional Strengthening…
Bird/Dog (each side)110
Side Lying Straight Leg Raise (each leg)120
Butterfly Glute Bridge120
Side Lying Clam (each leg)120
Hip Thrust120
Bent Knee Donkey Kick (each leg)120
Sqaut (with 5lb)120

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s