Week 3 – Day 5
- Run: 8.5 @ 48:47
Warm Up | 15 minutes, comfortable effort |
Speed Interval | 1 minute hard effort, equal recovery |
Speed Interval | 2 minutes hard effort, equal recovery |
Speed Interval | 3 minutes hard effort, equal recovery |
Speed Interval | 2 minutes hard effort, equal recovery |
Speed Interval | 1 minute hard effort, equal recovery |
Cool Down | 15+ minutes*, comfortable effort |
Workouts on the next page…
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