Pyramid Training – Not The Illegal Kind

Week 3 – Day 5

  • Run: 8.5 @ 48:47
Warm Up15 minutes, comfortable effort
Speed Interval1 minute hard effort, equal recovery
Speed Interval2 minutes hard effort, equal recovery
Speed Interval3 minutes hard effort, equal recovery
Speed Interval2 minutes hard effort, equal recovery
Speed Interval1 minute hard effort, equal recovery
Cool Down15+ minutes*, comfortable effort
*Additional time to round off my kilomteres.

Workouts on the next page…

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