Pyramid Training – Not The Illegal Kind

Week 3 – Day 5

• Run: 8.5 @ 48:47

Warm Up	15 minutes, comfortable effort
Speed Interval	1 minute hard effort, equal recovery
Speed Interval	2 minutes hard effort, equal recovery
Speed Interval	3 minutes hard effort, equal recovery
Speed Interval	2 minutes hard effort, equal recovery
Speed Interval	1 minute hard effort, equal recovery
Cool Down	15+ minutes*, comfortable effort

*Additional time to round off my kilomteres.

Workouts on the next page…

Pages: 1 2